Meditation Program For Changemakers

Start your day fresh and connected to your breath.

Enroll Now
Sign In

Let’s Meditate

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

Enroll Now
Sign In

About Course

Let’s Meditate is an online course which aims at bringing mental wellbeing in the young generation through the medium of meditative process, mindfulness, self-love and self-awareness. The online course is designed as an interactive platform through which one can explore methods of understanding oneself better, major techniques of meditation, finding inner peace, cultivating self-awareness, self-love and mindfulness through interactive videos, presentations, weekly challenges and exercises and other valuable reading resources provided from the experts in the respective fields.

What can you expect from the course ?

In the course, you can expect to find:
Video lessons designed and recorded by experts who have been practicing meditation and mindfulness since past 20 years.
Lesson challenges to help you apply what you learn into practice.
Complementary materials to deepen your knowledge of all topics included in the course.
Opportunities to interact with other students and facilitators.
Opportunity to be a part of ‘We’ for Change upon completion of all lessons.

Want to know more about the course?

Find the detailed information in our course brochure and in case of further queries kindly contact us in
info@weforchange.org

COURSE BROCHURE
COURSE CURRICULUM

For 500 NRs. you will have access to:

Over 10 lessons on all aspects of learning self-love, self-awareness, mindfulness, mediation and ways limiting social media anxiety disorder.
Bonus lessons on Nutrition and self-care for a healthy living.
You will be trained by meditation experts, gurus and trained professionals within Nepal and overseas.
There will be curated complementary lessons and weekly challenges for you to gain a deeper
understanding about self-love, self-awareness, mindfulness, meditation and social media anxiety disorder.
You will have the chance to share your stories and network with other individuals through various networking sessions organized by ‘We’ for Change.
You will have the chance for your story to be featured on our Let’s Meditate Podcast.

Course Curriculum

PART I: Let’s Begin

Welcome to Let’s Meditate Online Course

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

PART III: Social Media Anxiety Disorder (SAD)

Does Social Media give us anxiety?

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

Ways and Habits to limit Social Media Anxiety Disorder

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

SAD: My Experience!!

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

PART V: Wrapping up!!

Thank You !

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

PART II: Self-Awareness and Self- Love

Diving into Self-Awareness

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

Attaining self-awareness with daily exercises

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

Diving into Self-Love

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

Self-Love and Nutritional Values

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

PART IV: Meditation and Mindfulness

Introduction to Mindfulness

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

Practicing daily meditation and its processes

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

Yoga for healthy living

An interactive learning platform where you can dive deeper into learning ways to promote self-love, self-awareness, mindfulness, meditation and yoga, acquiring the techniques of cyber fasting and limiting social media anxiety disorder.

Start Course Now